Introduction to Meditation | McKinney 

Meditation doesn't have to be a mystery.

• Meditation is simply choosing to focus on one thing

• Gaining control over obsessive impulses

• And dealing with stress 

The thing is there are so many ways to meditate. I will talk with you and help you find the way that works best for you.

See the Prices page for more information or book your Introduction to Meditation today.

Guided Meditation

Guided Meditation is great for self / spiritual exploration, healing, and much more.

Energetic Protection Instruction

This is an introduction to ways of protecting yourself energetically. It can be a spiritual or non-spiritual approach.

Body Scan, Progressive Relaxation

Learn to tune into your body, scan for issues, and relax your body using your mind and consciousness. Often we don't have time to pay attention to our bodies.

Tele "Busy Life"
Meditation

I will teach you how to use the sounds and distractions around you to help deepen your level of meditation.